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WODMetcon (Time)5 Rounds Yoke carry 200ft 10 pull ups 10 DB Snatch each arm. 55/40 20 CFSU 200FT Farmers carry 70/53

WODMetcon (AMRAP - Rounds)45 Minute AMRAP 10 Deadlift 225/155 10 Burpees over the bar 10 KB Squat Clean to OH 5 left 5 right 70/53…

WODWeightliftingOverhead Squat (5x8)Metcon (AMRAP - Rounds and Reps)20 Minute AMRAP 5 Overhead Sqauts 95/65 10 Ring Dips 15 Cal bike

WODBlink of an Eye (Time)6 Rounds 3 Wall Walks 6 C2B Pull ups 9 Renegade rows 60/45 400m Run

WODWeightliftingCleans and Core 5 (Time)5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU