April 28, 2022 admin wods WOD Weightlifting Overhead Squat (5×8) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 5 Overhead Sqauts 95/65 10 Ring Dips 15 Cal bike Related Posts June 24, 2023 CrossFit WOD, June 25, 2023 October 30, 2022 CrossFit WOD, October 31, 2022 November 14, 2023 CrossFit WOD, November 15, 2023
