April 28, 2022 admin wods WOD Weightlifting Overhead Squat (5×8) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 5 Overhead Sqauts 95/65 10 Ring Dips 15 Cal bike Related Posts April 12, 2022 CrossFit WOD, April 13, 2022 May 8, 2023 CrossFit WOD, May 9, 2023 July 5, 2020 CrossFit WOD, July 6, 2020
