April 28, 2022 admin wods WOD Weightlifting Overhead Squat (5×8) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 5 Overhead Sqauts 95/65 10 Ring Dips 15 Cal bike Related Posts July 14, 2020 CrossFit WOD, July 15, 2020 December 16, 2020 CrossFit WOD, December 17, 2020 July 19, 2022 CrossFit WOD, July 21, 2022
