April 28, 2022 admin wods WOD Weightlifting Overhead Squat (5×8) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 5 Overhead Sqauts 95/65 10 Ring Dips 15 Cal bike Related Posts August 21, 2023 CrossFit WOD, August 22, 2023 November 7, 2020 CrossFit WOD, November 8, 2020 December 16, 2020 CrossFit WOD, December 17, 2020
