April 28, 2022 admin wods WOD Weightlifting Overhead Squat (5×8) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 5 Overhead Sqauts 95/65 10 Ring Dips 15 Cal bike Related Posts August 5, 2020 CrossFit WOD, August 6, 2020 June 1, 2021 CrossFit WOD, June 2, 2021 March 2, 2020 CrossFit WOD, March 3, 2020