April 28, 2022 admin wods WOD Weightlifting Overhead Squat (5×8) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 5 Overhead Sqauts 95/65 10 Ring Dips 15 Cal bike Related Posts January 16, 2021 CrossFit WOD, January 17, 2021 February 6, 2024 CrossFit WOD, February 7, 2024 December 10, 2022 CrossFit WOD, December 11, 2022