April 28, 2022 admin wods WOD Weightlifting Overhead Squat (5×8) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 5 Overhead Sqauts 95/65 10 Ring Dips 15 Cal bike Related Posts December 9, 2023 CrossFit WOD, December 10, 2023 February 14, 2021 CrossFit WOD, February 15, 2021 July 5, 2023 CrossFit WOD, July 6, 2023
