April 28, 2022 admin wods WOD Weightlifting Overhead Squat (5×8) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 5 Overhead Sqauts 95/65 10 Ring Dips 15 Cal bike Related Posts March 21, 2021 CrossFit WOD, March 22, 2021 November 11, 2021 CrossFit WOD, November 13, 2021 December 28, 2019 CrossFit WOD, December 29, 2019
