April 28, 2022 admin wods WOD Weightlifting Overhead Squat (5×8) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 5 Overhead Sqauts 95/65 10 Ring Dips 15 Cal bike Related Posts December 29, 2020 CrossFit WOD, December 30, 2020 May 28, 2021 CrossFit WOD, May 29, 2021 August 2, 2020 CrossFit WOD, August 3, 2020
