April 28, 2022 admin wods WOD Weightlifting Overhead Squat (5×8) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 5 Overhead Sqauts 95/65 10 Ring Dips 15 Cal bike Related Posts December 10, 2023 CrossFit WOD, December 11, 2023 March 2, 2021 CrossFit WOD, March 3, 2021 June 11, 2020 CrossFit WOD, June 12, 2020