April 28, 2022 admin wods WOD Weightlifting Overhead Squat (5×8) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 5 Overhead Sqauts 95/65 10 Ring Dips 15 Cal bike Related Posts February 19, 2022 CrossFit WOD, February 20, 2022 July 8, 2021 CrossFit WOD, July 9, 2021 July 8, 2020 CrossFit WOD, July 9, 2020
