April 30, 2022 admin wods WOD Metcon (Time) 5 Rounds Yoke carry 200ft 10 pull ups 10 DB Snatch each arm. 55/40 20 CFSU 200FT Farmers carry 70/53 Related Posts July 27, 2021 CrossFit WOD, July 28, 2021 July 2, 2020 CrossFit WOD, July 3, 2020 August 29, 2023 CrossFit WOD, August 30, 2023