April 30, 2022 admin wods WOD Metcon (Time) 5 Rounds Yoke carry 200ft 10 pull ups 10 DB Snatch each arm. 55/40 20 CFSU 200FT Farmers carry 70/53 Related Posts October 26, 2022 CrossFit WOD, October 27, 2022 July 21, 2020 CrossFit WOD, July 22, 2020 September 16, 2021 CrossFit WOD, September 17, 2021