April 30, 2022 admin wods WOD Metcon (Time) 5 Rounds Yoke carry 200ft 10 pull ups 10 DB Snatch each arm. 55/40 20 CFSU 200FT Farmers carry 70/53 Related Posts December 14, 2020 CrossFit WOD, December 19, 2020 December 4, 2022 CrossFit WOD, December 6, 2022 May 29, 2021 CrossFit WOD, May 30, 2021