CrossFit WOD, May 6, 2022
WODSinkO-Del-SuckO (5 Rounds for reps)5 Rounds 21 Cal Row 15 Box Jumps 24/20 9 Devils Press 35/25 2 Minute Rest after each Round. These are…
CrossFit WOD, May 5, 2022
WODCan I get an EMOM (Weight)10 Round EMOM Min 1: 7 Thrusters 115/85 Min 2: 7 Renegade Rows 35/25 Min 3: 7 C2B Pull ups…
CrossFit WOD, May 4, 2022
WODWeightliftingCleans and Core 4 (Time)3 Rounds 20 K2E 20 Power Cleans 95/65 20 Windshield Wipers
CrossFit WOD, May 3, 2022
WODWeightliftingPrison Press (Weight)8x8 AHAPMetcon (Time)5 Rounds 10 Burpees 10 Cal Bike
CrossFit WOD, May 2, 2022
WODWeightliftingFront Squat (7x7)Metcon (Time)3 Rounds 50 Air Squats 30 Cal Row 10 HSPU