April 23, 2022 admin wods WOD Weightlifting Cleans and Core 5 (Time) 5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU Related Posts February 3, 2021 CrossFit WOD, February 4, 2021 July 17, 2020 CrossFit WOD, July 18, 2020 September 1, 2023 CrossFit WOD, September 2, 2023