April 23, 2022 admin wods WOD Weightlifting Cleans and Core 5 (Time) 5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU Related Posts May 7, 2020 CrossFit WOD, May 8, 2020 April 5, 2020 CrossFit WOD, April 6, 2020 June 30, 2021 CrossFit WOD, July 1, 2021