April 23, 2022 admin wods WOD Weightlifting Cleans and Core 5 (Time) 5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU Related Posts April 6, 2023 CrossFit WOD, April 7, 2023 February 7, 2022 CrossFit WOD, February 8, 2022 August 16, 2021 CrossFit WOD, August 17, 2021