WOD
Metcon (AMRAP – Rounds)
45 Minute AMRAP
10 Deadlift 225/155
10 Burpees over the bar
10 KB Squat Clean to OH 5 left 5 right
70/53
10 T2B
10 KB Goblet Squats 70/53
400m Run
10 Deadlift 225/155
10 Burpees over the bar
10 KB Squat Clean to OH 5 left 5 right
70/53
10 T2B
10 KB Goblet Squats 70/53
400m Run
You go I go on Everything