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CrossFit - Fri, Jan 26Bench Press (1x5 @ 65%)Bench Press (1x5 @ 70%)Bench Press (1x5 @ 75%)Bench Press (1x5 @ 80%)Dumbbell pullovers (5x10)Prison Press (5x8)

CrossFit - Thu, Jan 25Metcon (Weight)10 Round EMOMMin 1: 4 Power Snatch (AHAP)Min 2: 12 KBs (AHAP)Min 3: 30 DUs/90 singles

CrossFit - Mon, Jan 22Deadlift (1x5 @ 65%)Deadlift (1x5 @ 70%)Deadlift (1x5 @ 75%)Deadlift (1x5 @ 80% )Sumo Deadlift (5x8 )Single leg KB Deadlift (4x10…

CrossFit - Sun, Jan 21Metcon (AMRAP - Rounds and Reps)28 Minute AMRAP 400m Run 10 Pendlay Rows 155/11530 Wall Balls 20/14 10 Ring Dips

CrossFit - Sat, Jan 20It’s 50’s all Day (Time)Partner up Partition however you want 50 of Each movement Cal Row Deadlift Cal RowFront Squats Cal…