January 20, 2024 admin wods CrossFit – Sun, Jan 21 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 400m Run 10 Pendlay Rows 155/115 30 Wall Balls 20/14 10 Ring Dips Related Posts November 7, 2020 CrossFit WOD, November 8, 2020 December 9, 2021 CrossFit WOD, December 10, 2021 May 2, 2020 CrossFit WOD, May 3, 2020
