January 20, 2024 admin wods CrossFit – Sun, Jan 21 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 400m Run 10 Pendlay Rows 155/115 30 Wall Balls 20/14 10 Ring Dips Related Posts December 29, 2020 CrossFit WOD, December 30, 2020 September 22, 2021 CrossFit WOD, September 23, 2021 December 30, 2019 CrossFit WOD, December 31, 2019
