January 20, 2024 admin wods CrossFit – Sun, Jan 21 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 400m Run 10 Pendlay Rows 155/115 30 Wall Balls 20/14 10 Ring Dips Related Posts March 2, 2020 CrossFit WOD, March 3, 2020 January 14, 2023 CrossFit WOD, January 15, 2023 December 19, 2021 CrossFit WOD, December 20, 2021
