January 20, 2024 admin wods CrossFit – Sun, Jan 21 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 400m Run 10 Pendlay Rows 155/115 30 Wall Balls 20/14 10 Ring Dips Related Posts September 5, 2022 CrossFit WOD, September 6, 2022 November 18, 2021 CrossFit WOD, November 19, 2021 June 10, 2023 CrossFit WOD, June 11, 2023
