January 20, 2024 admin wods CrossFit – Sun, Jan 21 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 400m Run 10 Pendlay Rows 155/115 30 Wall Balls 20/14 10 Ring Dips Related Posts November 1, 2021 CrossFit WOD, November 2, 2021 August 21, 2020 CrossFit WOD, August 22, 2020 April 2, 2023 CrossFit WOD, April 3, 2023
