January 20, 2024 admin wods CrossFit – Sun, Jan 21 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 400m Run 10 Pendlay Rows 155/115 30 Wall Balls 20/14 10 Ring Dips Related Posts January 2, 2023 CrossFit WOD, January 2, 2022 May 16, 2022 CrossFit WOD, May 17, 2022 October 18, 2023 CrossFit WOD, October 19, 2023