January 20, 2024 admin wods CrossFit – Sun, Jan 21 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 400m Run 10 Pendlay Rows 155/115 30 Wall Balls 20/14 10 Ring Dips Related Posts March 7, 2020 CrossFit WOD, March 8, 2020 October 29, 2021 CrossFit WOD, October 30, 2021 October 31, 2021 CrossFit WOD, November 1, 2021
