January 20, 2024 admin wods CrossFit – Sun, Jan 21 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 400m Run 10 Pendlay Rows 155/115 30 Wall Balls 20/14 10 Ring Dips Related Posts November 2, 2023 CrossFit WOD, November 3, 2023 August 18, 2023 CrossFit WOD, August 18, 2023 December 4, 2022 CrossFit WOD, December 5, 2022
