January 20, 2024 admin wods CrossFit – Sun, Jan 21 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 400m Run 10 Pendlay Rows 155/115 30 Wall Balls 20/14 10 Ring Dips Related Posts March 10, 2023 CrossFit WOD, March 11, 2023 April 7, 2023 CrossFit WOD, April 8, 2023 April 3, 2020 CrossFit WOD, April 4, 2020
