January 20, 2024 admin wods CrossFit – Sun, Jan 21 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 400m Run 10 Pendlay Rows 155/115 30 Wall Balls 20/14 10 Ring Dips Related Posts January 2, 2023 CrossFit WOD, January 3, 2023 October 2, 2022 CrossFit WOD, October 3, 2022 March 12, 2024 CrossFit WOD, March 13, 2024
