January 20, 2024 admin wods CrossFit – Sun, Jan 21 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 400m Run 10 Pendlay Rows 155/115 30 Wall Balls 20/14 10 Ring Dips Related Posts November 27, 2022 CrossFit WOD, November 28, 2022 May 14, 2022 CrossFit WOD, May 15, 2022 April 4, 2020 CrossFit WOD, April 5, 2020
