January 20, 2024 admin wods CrossFit – Sun, Jan 21 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 400m Run 10 Pendlay Rows 155/115 30 Wall Balls 20/14 10 Ring Dips Related Posts March 21, 2021 CrossFit WOD, March 22, 2021 January 13, 2020 CrossFit WOD, January 14, 2020 June 4, 2021 CrossFit WOD, June 5, 2021
