January 24, 2024 admin wods CrossFit – Thu, Jan 25 Metcon (Weight) 10 Round EMOM Min 1: 4 Power Snatch (AHAP) Min 2: 12 KBs (AHAP) Min 3: 30 DUs/90 singles Related Posts July 2, 2021 CrossFit WOD, July 3, 2021 March 1, 2022 CrossFit WOD, March 2, 2022 March 30, 2022 CrossFit WOD, March 31, 2022