January 25, 2024 admin wods CrossFit – Fri, Jan 26 Bench Press (1×5 @ 65%) Bench Press (1×5 @ 70%) Bench Press (1×5 @ 75%) Bench Press (1×5 @ 80%) Dumbbell pullovers (5×10) Prison Press (5×8) Related Posts June 21, 2021 CrossFit WOD, June 22, 2021 June 27, 2020 CrossFit WOD, June 28, 2020 January 23, 2023 CrossFit WOD, January 24, 2023