January 25, 2024 admin wods CrossFit – Fri, Jan 26 Bench Press (1×5 @ 65%) Bench Press (1×5 @ 70%) Bench Press (1×5 @ 75%) Bench Press (1×5 @ 80%) Dumbbell pullovers (5×10) Prison Press (5×8) Related Posts April 26, 2020 CrossFit WOD, April 27, 2020 October 11, 2021 CrossFit WOD, October 12, 2021 January 14, 2020 CrossFit WOD, January 15, 2020