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WODMetcon (Time)15 Rounds 7 Bench press 135/95 4 Man Makers 35/25 250m Row

WODWeightliftingBack Squat (3x5)Back Squat (3x3)Back Squat (3x1)In the Future (Time)21-15-9 of Back Squats 95/65 Burpee box jumps 24/20

WODMetconMetcon (Time)5 Rounds 20 Cal Bike 15 Deadlift 155/115 10 Pendlay Rows 5 Split Jerk

WODMetconDaddy Home (Time)Cash In 1500m Row 5 Rounds 21 Air Squats 15 KBs 70/53 9 Strict pull up Cash Out 1500m Row

WODMetcon (Time)400m Run 35Wall Balls 20/14 35 Box Jumps 24/20 35 HRPU 800m Run 25 Wall Balls 25 Box Jumps 25 HRPU 1 Mile Run…