June 21, 2022 admin wods WOD Metcon (Time) 15 Rounds 7 Bench press 135/95 4 Man Makers 35/25 250m Row Related Posts January 7, 2021 CrossFit WOD, January 8, 2021 February 17, 2020 CrossFit WOD, February 18, 2020 December 14, 2021 CrossFit WOD, December 15, 2021