June 21, 2022 admin wods WOD Metcon (Time) 15 Rounds 7 Bench press 135/95 4 Man Makers 35/25 250m Row Related Posts January 25, 2022 CrossFit WOD, January 26, 2022 December 1, 2020 CrossFit WOD, December 2, 2020 February 9, 2023 CrossFit WOD, February 10, 2023