June 21, 2022 admin wods WOD Metcon (Time) 15 Rounds 7 Bench press 135/95 4 Man Makers 35/25 250m Row Related Posts October 13, 2020 CrossFit WOD, October 14, 2020 July 27, 2020 CrossFit WOD, July 28, 2020 January 16, 2021 CrossFit WOD, January 17, 2021