June 21, 2022 admin wods WOD Metcon (Time) 15 Rounds 7 Bench press 135/95 4 Man Makers 35/25 250m Row Related Posts February 1, 2021 CrossFit WOD, February 2, 2021 July 23, 2021 CrossFit WOD, July 24, 2021 April 6, 2021 CrossFit WOD, April 7, 2021