June 21, 2022 admin wods WOD Metcon (Time) 15 Rounds 7 Bench press 135/95 4 Man Makers 35/25 250m Row Related Posts October 18, 2021 CrossFit WOD, October 19, 2021 July 31, 2021 CrossFit WOD, August 1, 2021 July 4, 2021 CrossFit WOD, July 5, 2021