June 21, 2022 admin wods WOD Metcon (Time) 15 Rounds 7 Bench press 135/95 4 Man Makers 35/25 250m Row Related Posts June 8, 2021 CrossFit WOD, June 9, 2021 July 19, 2023 CrossFit WOD, July 20, 2023 June 21, 2020 CrossFit WOD, June 22, 2020