June 21, 2022 admin wods WOD Metcon (Time) 15 Rounds 7 Bench press 135/95 4 Man Makers 35/25 250m Row Related Posts February 18, 2020 CrossFit WOD, February 19, 2020 April 7, 2022 CrossFit WOD, April 8, 2022 July 14, 2023 CrossFit WOD, July 15, 2023