June 19, 2022 admin wods WOD Metcon Metcon (Time) 5 Rounds 20 Cal Bike 15 Deadlift 155/115 10 Pendlay Rows 5 Split Jerk Related Posts December 24, 2019 CrossFit WOD, December 27, 2019 April 23, 2021 CrossFit WOD, April 24, 2021 December 1, 2021 CrossFit WOD, December 2, 2021