June 19, 2022 admin wods WOD Metcon Metcon (Time) 5 Rounds 20 Cal Bike 15 Deadlift 155/115 10 Pendlay Rows 5 Split Jerk Related Posts April 28, 2023 CrossFit WOD, April 29, 2023 December 21, 2021 CrossFit WOD, December 22, 2021 February 28, 2022 CrossFit WOD, March 1, 2022