June 19, 2022 admin wods WOD Metcon Metcon (Time) 5 Rounds 20 Cal Bike 15 Deadlift 155/115 10 Pendlay Rows 5 Split Jerk Related Posts December 13, 2022 CrossFit WOD, December 14, 2022 November 5, 2023 CrossFit WOD, November 6, 2023 June 3, 2023 CrossFit WOD, June 4, 2023