June 19, 2022 admin wods WOD Metcon Metcon (Time) 5 Rounds 20 Cal Bike 15 Deadlift 155/115 10 Pendlay Rows 5 Split Jerk Related Posts February 19, 2024 CrossFit WOD, February 20, 2024 April 12, 2023 CrossFit WOD, April 13, 2023 September 15, 2020 CrossFit WOD, September 16, 2020