June 19, 2022 admin wods WOD Metcon Metcon (Time) 5 Rounds 20 Cal Bike 15 Deadlift 155/115 10 Pendlay Rows 5 Split Jerk Related Posts January 2, 2023 CrossFit WOD, January 3, 2023 January 23, 2020 CrossFit WOD, January 24, 2020 March 31, 2020 CrossFit WOD, April 1, 2020