June 19, 2022 admin wods WOD Metcon Metcon (Time) 5 Rounds 20 Cal Bike 15 Deadlift 155/115 10 Pendlay Rows 5 Split Jerk Related Posts May 5, 2020 CrossFit WOD, May 5, 2020 November 3, 2023 CrossFit WOD, November 4, 2023 April 9, 2022 CrossFit WOD, April 10, 2022