June 19, 2022 admin wods WOD Metcon Metcon (Time) 5 Rounds 20 Cal Bike 15 Deadlift 155/115 10 Pendlay Rows 5 Split Jerk Related Posts September 11, 2021 CrossFit WOD, September 12, 2021 September 3, 2020 CrossFit WOD, September 4, 2020 January 23, 2023 CrossFit WOD, January 24, 2023