June 19, 2022 admin wods WOD Metcon Metcon (Time) 5 Rounds 20 Cal Bike 15 Deadlift 155/115 10 Pendlay Rows 5 Split Jerk Related Posts December 26, 2023 CrossFit WOD, December 27, 2023 September 20, 2023 CrossFit WOD, September 21, 2023 August 18, 2023 CrossFit WOD, August 19, 2023