June 19, 2022 admin wods WOD Metcon Metcon (Time) 5 Rounds 20 Cal Bike 15 Deadlift 155/115 10 Pendlay Rows 5 Split Jerk Related Posts May 29, 2023 CrossFit WOD, May 30, 2023 April 21, 2023 CrossFit WOD, April 22, 2023 December 19, 2020 CrossFit WOD, December 20, 2020