June 19, 2022 admin wods WOD Metcon Metcon (Time) 5 Rounds 20 Cal Bike 15 Deadlift 155/115 10 Pendlay Rows 5 Split Jerk Related Posts May 13, 2023 CrossFit WOD, May 14, 2023 September 14, 2022 CrossFit WOD, September 15, 2022 November 6, 2023 CrossFit WOD, November 7, 2023