CrossFit WOD, July 15, 2022
WODMeat Grinder (AMRAP - Rounds and Reps)30 Minute AMRAP 10 DB Deadlift 45/30 7 DB Push Press 5 DB Renegade Rows 200m Run
CrossFit WOD, July 14, 2022
WODMetcon (Weight)MIN 1: 5 Power Cleans 185/135 MIN 2: 8 Ring Dips MIN 3: 12 Cal Bike MIN 4: Rest
CrossFit WOD, July 13, 2022
WODWeightliftingBack Squat (5x10)Metcon (Time)4 Rounds 20 Lunges 10 each leg 400m Run 10 Pull ups 20 GHDSU
CrossFit WOD, July 12, 2022
WODWeightliftingEmpty Bar Bench (500)max reps MetconMetcon (Time)3k Row Core workMetcon4 Rounds 30 Mountain climbers 20 CFSU 10 T2B
CrossFit WOD, July 11, 2022
WODMom’s Birthday (AMRAP - Rounds and Reps) 30 Minute AMRAP 7 Pull ups 11 KB SDHP 7 HSPU 11 KB Swings 400m Run RX’ed 53/35