July 11, 2022 admin wods WOD Weightlifting Empty Bar Bench (500) max reps Metcon Metcon (Time) 3k Row Core work Metcon 4 Rounds 30 Mountain climbers 20 CFSU 10 T2B Related Posts June 23, 2020 CrossFit WOD, June 24, 2020 June 10, 2022 CrossFit WOD, June 11, 2022 December 17, 2020 CrossFit WOD, December 18, 2020
