July 11, 2022 admin wods WOD Weightlifting Empty Bar Bench (500) max reps Metcon Metcon (Time) 3k Row Core work Metcon 4 Rounds 30 Mountain climbers 20 CFSU 10 T2B Related Posts March 4, 2024 CrossFit WOD, March 5, 2024 September 21, 2023 CrossFit WOD, September 22, 2023 March 22, 2022 CrossFit WOD, March 23, 2022
