July 11, 2022 admin wods WOD Weightlifting Empty Bar Bench (500) max reps Metcon Metcon (Time) 3k Row Core work Metcon 4 Rounds 30 Mountain climbers 20 CFSU 10 T2B Related Posts May 31, 2022 CrossFit WOD, June 1, 2022 March 12, 2024 CrossFit WOD, March 13, 2024 December 21, 2022 CrossFit WOD, December 22, 2022
