July 11, 2022 admin wods WOD Weightlifting Empty Bar Bench (500) max reps Metcon Metcon (Time) 3k Row Core work Metcon 4 Rounds 30 Mountain climbers 20 CFSU 10 T2B Related Posts August 20, 2020 CrossFit WOD, August 21, 2020 December 8, 2021 CrossFit WOD, December 9, 2021 April 17, 2022 CrossFit WOD, April 18, 2022
