July 11, 2022 admin wods WOD Weightlifting Empty Bar Bench (500) max reps Metcon Metcon (Time) 3k Row Core work Metcon 4 Rounds 30 Mountain climbers 20 CFSU 10 T2B Related Posts October 12, 2021 CrossFit WOD, October 13, 2021 March 26, 2020 CrossFit WOD, March 27, 2020 January 1, 2020 CrossFit WOD, January 2, 2020
