July 11, 2022 admin wods WOD Weightlifting Empty Bar Bench (500) max reps Metcon Metcon (Time) 3k Row Core work Metcon 4 Rounds 30 Mountain climbers 20 CFSU 10 T2B Related Posts April 6, 2021 CrossFit WOD, April 7, 2021 August 9, 2022 CrossFit WOD, August 10, 2022 January 30, 2021 CrossFit WOD, January 31, 2021
