July 11, 2022 admin wods WOD Weightlifting Empty Bar Bench (500) max reps Metcon Metcon (Time) 3k Row Core work Metcon 4 Rounds 30 Mountain climbers 20 CFSU 10 T2B Related Posts June 2, 2022 CrossFit WOD, June 3, 2022 September 26, 2023 CrossFit WOD, September 27, 2023 January 10, 2022 CrossFit WOD, January 11, 2022
