July 11, 2022 admin wods WOD Weightlifting Empty Bar Bench (500) max reps Metcon Metcon (Time) 3k Row Core work Metcon 4 Rounds 30 Mountain climbers 20 CFSU 10 T2B Related Posts January 12, 2024 CrossFit WOD, January 13, 2024 August 2, 2021 CrossFit WOD, August 3, 2021 March 19, 2023 CrossFit WOD, March 20, 2023
