July 11, 2022 admin wods WOD Weightlifting Empty Bar Bench (500) max reps Metcon Metcon (Time) 3k Row Core work Metcon 4 Rounds 30 Mountain climbers 20 CFSU 10 T2B Related Posts October 21, 2023 CrossFit WOD, October 22, 2023 October 2, 2022 CrossFit WOD, October 3, 2022 November 26, 2022 CrossFit WOD, November 27, 2022
