July 11, 2022 admin wods WOD Weightlifting Empty Bar Bench (500) max reps Metcon Metcon (Time) 3k Row Core work Metcon 4 Rounds 30 Mountain climbers 20 CFSU 10 T2B Related Posts August 19, 2020 CrossFit WOD, August 20, 2020 August 6, 2022 CrossFit WOD, August 7, 2022 June 24, 2022 CrossFit WOD, June 25, 2022
