July 11, 2022 admin wods WOD Weightlifting Empty Bar Bench (500) max reps Metcon Metcon (Time) 3k Row Core work Metcon 4 Rounds 30 Mountain climbers 20 CFSU 10 T2B Related Posts April 14, 2021 CrossFit WOD, April 15, 2021 November 11, 2021 CrossFit WOD, November 12, 2021 August 16, 2021 CrossFit WOD, August 17, 2021
