July 12, 2022 admin wods WOD Weightlifting Back Squat (5×10) Metcon (Time) 4 Rounds 20 Lunges 10 each leg 400m Run 10 Pull ups 20 GHDSU Related Posts November 25, 2021 CrossFit WOD, November 26, 2021 April 9, 2023 CrossFit WOD, April 10, 2023 January 3, 2021 CrossFit WOD, January 4, 2021