July 12, 2022 admin wods WOD Weightlifting Back Squat (5×10) Metcon (Time) 4 Rounds 20 Lunges 10 each leg 400m Run 10 Pull ups 20 GHDSU Related Posts August 16, 2020 CrossFit WOD, August 17, 2020 May 9, 2020 CrossFit WOD, May 10, 2020 May 9, 2023 CrossFit WOD, May 10, 2023