July 12, 2022 admin wods WOD Weightlifting Back Squat (5×10) Metcon (Time) 4 Rounds 20 Lunges 10 each leg 400m Run 10 Pull ups 20 GHDSU Related Posts January 28, 2020 CrossFit WOD, January 30, 2020 May 30, 2022 CrossFit WOD, May 31, 2022 October 26, 2021 CrossFit WOD, October 28, 2021