July 12, 2022 admin wods WOD Weightlifting Back Squat (5×10) Metcon (Time) 4 Rounds 20 Lunges 10 each leg 400m Run 10 Pull ups 20 GHDSU Related Posts November 15, 2022 CrossFit WOD, November 16, 2022 October 22, 2023 CrossFit WOD, October 23, 2023 August 6, 2023 CrossFit WOD, August 7, 2023