July 12, 2022 admin wods WOD Weightlifting Back Squat (5×10) Metcon (Time) 4 Rounds 20 Lunges 10 each leg 400m Run 10 Pull ups 20 GHDSU Related Posts May 27, 2021 CrossFit WOD, May 28, 2021 November 15, 2022 CrossFit WOD, November 16, 2022 November 23, 2020 CrossFit WOD, November 24, 2020