July 12, 2022 admin wods WOD Weightlifting Back Squat (5×10) Metcon (Time) 4 Rounds 20 Lunges 10 each leg 400m Run 10 Pull ups 20 GHDSU Related Posts February 19, 2022 CrossFit WOD, February 20, 2022 September 29, 2020 CrossFit WOD, September 30, 2020 September 14, 2022 CrossFit WOD, September 16, 2022