July 12, 2022 admin wods WOD Weightlifting Back Squat (5×10) Metcon (Time) 4 Rounds 20 Lunges 10 each leg 400m Run 10 Pull ups 20 GHDSU Related Posts May 6, 2023 CrossFit WOD, May 7, 2023 November 17, 2020 CrossFit WOD, November 18, 2020 January 23, 2020 CrossFit WOD, January 24, 2020