July 12, 2022 admin wods WOD Weightlifting Back Squat (5×10) Metcon (Time) 4 Rounds 20 Lunges 10 each leg 400m Run 10 Pull ups 20 GHDSU Related Posts January 21, 2023 CrossFit WOD, January 22, 2023 June 4, 2021 CrossFit WOD, June 5, 2021 August 12, 2021 CrossFit WOD, August 13, 2021