July 12, 2022 admin wods WOD Weightlifting Back Squat (5×10) Metcon (Time) 4 Rounds 20 Lunges 10 each leg 400m Run 10 Pull ups 20 GHDSU Related Posts March 2, 2024 CrossFit WOD, March 3, 2024 May 3, 2020 CrossFit WOD, May 4, 2020 January 17, 2020 CrossFit WOD, January 18, 2020