July 14, 2022 admin wods WOD Meat Grinder (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 DB Deadlift 45/30 7 DB Push Press 5 DB Renegade Rows 200m Run Related Posts August 28, 2020 CrossFit WOD, August 29, 2020 January 8, 2020 CrossFit WOD, January 9, 2020 May 10, 2021 CrossFit WOD, May 11, 2021