July 14, 2022 admin wods WOD Meat Grinder (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 DB Deadlift 45/30 7 DB Push Press 5 DB Renegade Rows 200m Run Related Posts April 6, 2021 CrossFit WOD, April 7, 2021 February 9, 2021 CrossFit WOD, February 10, 2021 January 11, 2021 CrossFit WOD, January 12, 2021