July 14, 2022 admin wods WOD Meat Grinder (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 DB Deadlift 45/30 7 DB Push Press 5 DB Renegade Rows 200m Run Related Posts March 30, 2021 CrossFit WOD, March 31, 2021 June 21, 2021 CrossFit WOD, June 22, 2021 October 18, 2021 CrossFit WOD, October 19, 2021