July 14, 2022 admin wods WOD Meat Grinder (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 DB Deadlift 45/30 7 DB Push Press 5 DB Renegade Rows 200m Run Related Posts August 1, 2023 CrossFit WOD, August 2, 2023 January 30, 2022 CrossFit WOD, January 31, 2022 September 6, 2020 CrossFit WOD, September 7, 2020