July 14, 2022 admin wods WOD Meat Grinder (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 DB Deadlift 45/30 7 DB Push Press 5 DB Renegade Rows 200m Run Related Posts October 24, 2022 CrossFit WOD, October 25, 2022 January 20, 2021 CrossFit WOD, January 21, 2021 April 30, 2021 CrossFit WOD, May 1, 2021