July 10, 2022 admin wods WOD Mom’s Birthday (AMRAP – Rounds and Reps) 30 Minute AMRAP 7 Pull ups 11 KB SDHP 7 HSPU 11 KB Swings 400m Run RX’ed 53/35 Related Posts December 6, 2022 CrossFit WOD, December 7, 2022 April 20, 2022 CrossFit WOD, April 22, 2022 February 17, 2021 CrossFit WOD, February 18, 2021
