July 10, 2022 admin wods WOD Mom’s Birthday (AMRAP – Rounds and Reps) 30 Minute AMRAP 7 Pull ups 11 KB SDHP 7 HSPU 11 KB Swings 400m Run RX’ed 53/35 Related Posts July 8, 2021 CrossFit WOD, July 9, 2021 June 9, 2023 CrossFit WOD, June 10, 2023 February 10, 2023 CrossFit WOD, February 11, 2023
