July 10, 2022 admin wods WOD Mom’s Birthday (AMRAP – Rounds and Reps) 30 Minute AMRAP 7 Pull ups 11 KB SDHP 7 HSPU 11 KB Swings 400m Run RX’ed 53/35 Related Posts October 8, 2022 CrossFit WOD, October 8, 2022 May 4, 2022 CrossFit WOD, May 5, 2022 November 25, 2022 CrossFit WOD, November 26, 2022
