July 10, 2022 admin wods WOD Mom’s Birthday (AMRAP – Rounds and Reps) 30 Minute AMRAP 7 Pull ups 11 KB SDHP 7 HSPU 11 KB Swings 400m Run RX’ed 53/35 Related Posts December 10, 2021 CrossFit WOD, December 11, 2021 October 18, 2023 CrossFit WOD, October 18, 2023 September 25, 2023 CrossFit WOD, September 26, 2023
