July 10, 2022 admin wods WOD Mom’s Birthday (AMRAP – Rounds and Reps) 30 Minute AMRAP 7 Pull ups 11 KB SDHP 7 HSPU 11 KB Swings 400m Run RX’ed 53/35 Related Posts August 28, 2022 CrossFit WOD, August 29, 2022 April 6, 2020 CrossFit WOD, April 7, 2020 October 10, 2023 CrossFit WOD, October 11, 2023
