July 10, 2022 admin wods WOD Mom’s Birthday (AMRAP – Rounds and Reps) 30 Minute AMRAP 7 Pull ups 11 KB SDHP 7 HSPU 11 KB Swings 400m Run RX’ed 53/35 Related Posts July 4, 2023 CrossFit WOD, July 4, 2023 October 20, 2023 CrossFit WOD, October 21, 2023 December 27, 2021 CrossFit WOD, December 28, 2021
