July 10, 2022 admin wods WOD Mom’s Birthday (AMRAP – Rounds and Reps) 30 Minute AMRAP 7 Pull ups 11 KB SDHP 7 HSPU 11 KB Swings 400m Run RX’ed 53/35 Related Posts December 2, 2020 CrossFit WOD, December 3, 2020 August 14, 2021 CrossFit WOD, August 15, 2021 April 15, 2022 CrossFit WOD, April 16, 2022
