July 10, 2022 admin wods WOD Mom’s Birthday (AMRAP – Rounds and Reps) 30 Minute AMRAP 7 Pull ups 11 KB SDHP 7 HSPU 11 KB Swings 400m Run RX’ed 53/35 Related Posts January 19, 2021 CrossFit WOD, January 20, 2021 May 25, 2020 CrossFit WOD, May 26, 2020 February 25, 2020 CrossFit WOD, February 26, 2020
