July 10, 2022 admin wods WOD Mom’s Birthday (AMRAP – Rounds and Reps) 30 Minute AMRAP 7 Pull ups 11 KB SDHP 7 HSPU 11 KB Swings 400m Run RX’ed 53/35 Related Posts November 24, 2022 CrossFit WOD, November 25, 2022 June 6, 2020 CrossFit WOD, June 7, 2020 October 4, 2021 CrossFit WOD, October 5, 2021
