July 10, 2022 admin wods WOD Mom’s Birthday (AMRAP – Rounds and Reps) 30 Minute AMRAP 7 Pull ups 11 KB SDHP 7 HSPU 11 KB Swings 400m Run RX’ed 53/35 Related Posts January 7, 2024 CrossFit WOD, January 8, 2024 March 7, 2022 CrossFit WOD, March 8, 2022 December 21, 2019 CrossFit WOD, December 22, 2019
