July 10, 2022 admin wods WOD Mom’s Birthday (AMRAP – Rounds and Reps) 30 Minute AMRAP 7 Pull ups 11 KB SDHP 7 HSPU 11 KB Swings 400m Run RX’ed 53/35 Related Posts April 16, 2020 CrossFit WOD, April 17, 2020 February 16, 2024 CrossFit WOD, February 17, 2024 April 12, 2021 CrossFit WOD, April 13, 2021
