July 10, 2022 admin wods WOD Mom’s Birthday (AMRAP – Rounds and Reps) 30 Minute AMRAP 7 Pull ups 11 KB SDHP 7 HSPU 11 KB Swings 400m Run RX’ed 53/35 Related Posts March 20, 2024 CrossFit WOD, March 21, 2024 March 9, 2021 CrossFit WOD, March 10, 2021 January 5, 2020 CrossFit WOD, January 6, 2020
