July 10, 2022 admin wods WOD Mom’s Birthday (AMRAP – Rounds and Reps) 30 Minute AMRAP 7 Pull ups 11 KB SDHP 7 HSPU 11 KB Swings 400m Run RX’ed 53/35 Related Posts January 27, 2021 CrossFit WOD, January 28, 2021 June 1, 2020 CrossFit WOD, June 2, 2020 March 10, 2020 CrossFit WOD, March 11, 2020