July 13, 2022 admin wods WOD Metcon (Weight) MIN 1: 5 Power Cleans 185/135 MIN 2: 8 Ring Dips MIN 3: 12 Cal Bike MIN 4: Rest Related Posts April 20, 2023 CrossFit WOD, April 21, 2023 December 26, 2023 CrossFit WOD, December 27, 2023 August 23, 2022 CrossFit WOD, August 24, 2022