July 13, 2022 admin wods WOD Metcon (Weight) MIN 1: 5 Power Cleans 185/135 MIN 2: 8 Ring Dips MIN 3: 12 Cal Bike MIN 4: Rest Related Posts August 29, 2022 CrossFit WOD, August 30, 2022 May 7, 2022 CrossFit WOD, May 8, 2022 September 27, 2020 CrossFit WOD, September 28, 2020