July 13, 2022 admin wods WOD Metcon (Weight) MIN 1: 5 Power Cleans 185/135 MIN 2: 8 Ring Dips MIN 3: 12 Cal Bike MIN 4: Rest Related Posts April 28, 2022 CrossFit WOD, April 29, 2022 April 6, 2020 CrossFit WOD, April 7, 2020 May 12, 2023 CrossFit WOD, May 13, 2023