July 13, 2022 admin wods WOD Metcon (Weight) MIN 1: 5 Power Cleans 185/135 MIN 2: 8 Ring Dips MIN 3: 12 Cal Bike MIN 4: Rest Related Posts March 5, 2024 CrossFit WOD, March 6, 2024 June 4, 2020 CrossFit WOD, June 5, 2020 September 9, 2021 CrossFit WOD, September 10, 2021