July 13, 2022 admin wods WOD Metcon (Weight) MIN 1: 5 Power Cleans 185/135 MIN 2: 8 Ring Dips MIN 3: 12 Cal Bike MIN 4: Rest Related Posts August 12, 2023 CrossFit WOD, August 13, 2023 June 24, 2021 CrossFit WOD, June 25, 2021 June 14, 2022 CrossFit WOD, June 15, 2022