July 13, 2022 admin wods WOD Metcon (Weight) MIN 1: 5 Power Cleans 185/135 MIN 2: 8 Ring Dips MIN 3: 12 Cal Bike MIN 4: Rest Related Posts March 4, 2022 CrossFit WOD, March 6, 2022 December 22, 2022 CrossFit WOD, December 23, 2022 December 16, 2022 CrossFit WOD, December 17, 2022