July 13, 2022 admin wods WOD Metcon (Weight) MIN 1: 5 Power Cleans 185/135 MIN 2: 8 Ring Dips MIN 3: 12 Cal Bike MIN 4: Rest Related Posts September 16, 2022 CrossFit WOD, September 17, 2022 December 12, 2020 CrossFit WOD, December 13, 2020 August 24, 2023 CrossFit WOD, August 25, 2023