July 13, 2022 admin wods WOD Metcon (Weight) MIN 1: 5 Power Cleans 185/135 MIN 2: 8 Ring Dips MIN 3: 12 Cal Bike MIN 4: Rest Related Posts November 7, 2020 CrossFit WOD, November 8, 2020 February 21, 2022 CrossFit WOD, February 22, 2022 June 22, 2022 CrossFit WOD, June 23, 2022