July 13, 2022 admin wods WOD Metcon (Weight) MIN 1: 5 Power Cleans 185/135 MIN 2: 8 Ring Dips MIN 3: 12 Cal Bike MIN 4: Rest Related Posts April 21, 2023 CrossFit WOD, April 22, 2023 December 2, 2020 CrossFit WOD, December 3, 2020 November 5, 2022 CrossFit WOD, November 6, 2022