July 13, 2022 admin wods WOD Metcon (Weight) MIN 1: 5 Power Cleans 185/135 MIN 2: 8 Ring Dips MIN 3: 12 Cal Bike MIN 4: Rest Related Posts March 1, 2021 CrossFit WOD, March 2, 2021 August 17, 2022 CrossFit WOD, August 18, 2022 October 21, 2023 CrossFit WOD, October 22, 2023