July 13, 2022 admin wods WOD Metcon (Weight) MIN 1: 5 Power Cleans 185/135 MIN 2: 8 Ring Dips MIN 3: 12 Cal Bike MIN 4: Rest Related Posts August 4, 2020 CrossFit WOD, August 5, 2020 May 9, 2020 CrossFit WOD, May 10, 2020 January 28, 2020 CrossFit WOD, January 29, 2020