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WODWeightliftingSquat Clean (6x2)Hang Clean (6x1)Metcon (Time)4 Rounds 2 Hang Power Cleans 3 Squat Cleans 10 Ring Push ups 15 Cal Bike

WODMetcon (Time)4 Rounds 1000m 15 Burpees 15 T2B 15 DB Thrusters 30/20

WODMetcon (6 Rounds for reps)6 Rounds 20 Wall Balls 20/14 16 DB Snatch 60/40 8ea Arm 12 Pull ups 400m Run 6 Minutes to complete…

WODWeightliftingDeadlift (4x12)Sumo Deadlift (6x8)Metcon (Time)4 Rounds 20 cal bike 15 SDHP with KB 53/35 20 CFSU

WODMetcon10 Round EMOM Min 1: 3 Wall Walks Min 2: 8 T2B Min 3: 10 Box Jumps 24/20