August 11, 2022 admin wods WOD Weightlifting Deadlift (4×12) Sumo Deadlift (6×8) Metcon (Time) 4 Rounds 20 cal bike 15 SDHP with KB 53/35 20 CFSU Related Posts October 5, 2021 CrossFit WOD, October 6, 2021 March 18, 2024 CrossFit WOD, March 19, 2024 February 1, 2023 CrossFit WOD, February 2, 2023