August 11, 2022 admin wods WOD Weightlifting Deadlift (4×12) Sumo Deadlift (6×8) Metcon (Time) 4 Rounds 20 cal bike 15 SDHP with KB 53/35 20 CFSU Related Posts September 28, 2021 CrossFit WOD, September 29, 2021 November 1, 2021 CrossFit WOD, November 2, 2021 January 15, 2022 CrossFit WOD, January 16, 2022