August 11, 2022 admin wods WOD Weightlifting Deadlift (4×12) Sumo Deadlift (6×8) Metcon (Time) 4 Rounds 20 cal bike 15 SDHP with KB 53/35 20 CFSU Related Posts July 12, 2021 CrossFit WOD, July 13, 2021 January 1, 2022 CrossFit WOD, January 2, 2022 February 24, 2023 CrossFit WOD, February 25, 2023