August 12, 2022 admin wods WOD Metcon (6 Rounds for reps) 6 Rounds 20 Wall Balls 20/14 16 DB Snatch 60/40 8ea Arm 12 Pull ups 400m Run 6 Minutes to complete each round! Rest the remaining time Related Posts March 7, 2023 CrossFit WOD, March 8, 2023 July 15, 2021 CrossFit WOD, July 16, 2021 July 18, 2022 CrossFit WOD, July 19, 2022