August 12, 2022 admin wods WOD Metcon (6 Rounds for reps) 6 Rounds 20 Wall Balls 20/14 16 DB Snatch 60/40 8ea Arm 12 Pull ups 400m Run 6 Minutes to complete each round! Rest the remaining time Related Posts June 12, 2020 CrossFit WOD, June 13, 2020 May 5, 2020 CrossFit WOD, May 5, 2020 September 14, 2021 CrossFit WOD, September 15, 2021