CrossFit WOD, August 20, 2022
WODMetcon (Time)Partner Work 5 Rounds 400m Run 20 Wall Balls 20/14 10 Hang Power Clean 135/95 10 Ring Dips 20 CFSU You Go I Go…
CrossFit WOD, August 19, 2022
WODMetconKettle Bell Fight (3 Rounds for reps)3 Rounds KBS CFSU KB SDHP Burpees Goblet Squats RXed 53/44 0ne Minute of Each exercise 2 Minute Break…
CrossFit WOD, August 18, 2022
WODWeightliftingSumo Deadlift (5x8)Romanian DeadLift (RDL) (6x5)Metcon (AMRAP - Rounds and Reps)15 Minute AMRAP 200m Run 15 KBs Russian 70/53 10 Cal Bike 15 CFSU
CrossFit WOD, August 17, 2022
WODMetcon (Time)21 Pull ups 21 Box jumps 24/20 21 Thrusters 95/65 800m Run 15 Pull ups 15 Box jumps 15 Thrusters 800m Run 9 Pull…
CrossFit WOD, August 16, 2022
WODMetcon (Weight)10 Round EMOM MIN 1: 5 Power Snatch 115/85 MIN 2: 6 Front Rack lunge ea leg 115/85 MIN 3: 15 Cal Row MIN…