August 17, 2022 admin wods WOD Weightlifting Sumo Deadlift (5×8) Romanian DeadLift (RDL) (6×5) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 200m Run 15 KBs Russian 70/53 10 Cal Bike 15 CFSU Related Posts February 22, 2024 CrossFit WOD, February 23, 2024 January 7, 2021 CrossFit WOD, January 8, 2021 January 30, 2022 CrossFit WOD, January 31, 2022