August 15, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM MIN 1: 5 Power Snatch 115/85 MIN 2: 6 Front Rack lunge ea leg 115/85 MIN 3: 15 Cal Row MIN 4: Rest Related Posts April 10, 2021 CrossFit WOD, April 11, 2021 April 4, 2023 CrossFit WOD, April 5, 2023 January 27, 2022 CrossFit WOD, January 28, 2022
