August 15, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM MIN 1: 5 Power Snatch 115/85 MIN 2: 6 Front Rack lunge ea leg 115/85 MIN 3: 15 Cal Row MIN 4: Rest Related Posts April 13, 2021 CrossFit WOD, April 14, 2021 October 9, 2022 CrossFit WOD, October 10, 2022 May 16, 2022 CrossFit WOD, May 17, 2022
