August 15, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM MIN 1: 5 Power Snatch 115/85 MIN 2: 6 Front Rack lunge ea leg 115/85 MIN 3: 15 Cal Row MIN 4: Rest Related Posts May 23, 2022 CrossFit WOD, May 24, 2022 June 9, 2023 CrossFit WOD, June 10, 2023 February 19, 2022 CrossFit WOD, February 21, 2022
