August 15, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM MIN 1: 5 Power Snatch 115/85 MIN 2: 6 Front Rack lunge ea leg 115/85 MIN 3: 15 Cal Row MIN 4: Rest Related Posts January 12, 2023 CrossFit WOD, January 13, 2023 December 13, 2020 CrossFit WOD, December 14, 2020 May 5, 2023 CrossFit WOD, May 6, 2023
