August 15, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM MIN 1: 5 Power Snatch 115/85 MIN 2: 6 Front Rack lunge ea leg 115/85 MIN 3: 15 Cal Row MIN 4: Rest Related Posts September 14, 2022 CrossFit WOD, September 15, 2022 January 18, 2023 CrossFit WOD, January 19, 2023 July 27, 2023 CrossFit WOD, July 28, 2023
