August 15, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM MIN 1: 5 Power Snatch 115/85 MIN 2: 6 Front Rack lunge ea leg 115/85 MIN 3: 15 Cal Row MIN 4: Rest Related Posts February 12, 2023 CrossFit WOD, February 13, 2023 November 21, 2022 CrossFit WOD, November 22, 2022 March 6, 2021 CrossFit WOD, March 7, 2021
