August 15, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM MIN 1: 5 Power Snatch 115/85 MIN 2: 6 Front Rack lunge ea leg 115/85 MIN 3: 15 Cal Row MIN 4: Rest Related Posts February 23, 2023 CrossFit WOD, February 24, 2023 December 9, 2022 CrossFit WOD, December 10, 2022 June 21, 2020 CrossFit WOD, June 22, 2020
