August 15, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM MIN 1: 5 Power Snatch 115/85 MIN 2: 6 Front Rack lunge ea leg 115/85 MIN 3: 15 Cal Row MIN 4: Rest Related Posts October 24, 2021 CrossFit WOD, October 25, 2021 August 5, 2022 CrossFit WOD, August 6, 2022 February 10, 2021 CrossFit WOD, February 11, 2021