August 15, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM MIN 1: 5 Power Snatch 115/85 MIN 2: 6 Front Rack lunge ea leg 115/85 MIN 3: 15 Cal Row MIN 4: Rest Related Posts June 19, 2021 CrossFit WOD, June 20, 2021 November 29, 2023 CrossFit WOD, November 30, 2023 July 1, 2023 CrossFit WOD, July 2, 2023
