CrossFit WOD, November 21, 2022
CrossFit - Mon, Nov 21Back Squat (1x5 @ 60%)Back Squat (1x3 @ 70%)Back Squat (1x2 @ 80%)Back Squat (1x2 @ 90%)Back Squat (1x1 @ 95%)Front…
CrossFit WOD, November 20, 2022
CrossFit - Sun, Nov 20Metcon (6 Rounds for reps)<p>6 Rounds</p><p>5 Full Snatch 95/65</p><p>10 Burpees over bar </p><p>15 GHDSU</p><p>20 Cal Row</p><p> </p><p> </p>
CrossFit WOD, November 19, 2022
CrossFit - Sat, Nov 19Remember the 5 (5 Rounds for reps)<p>5 Rounds </p><p>WITH VEST IF YOU HAVE ONE </p><p>400m Run </p><p>25 KBs 53/35</p><p>15 HRPU</p><p> 5 C2B Pull ups </p>
CrossFit WOD, November 18, 2022
CrossFit - Fri, Nov 18Deadlift (1x5 @ 65%)Deadlift (1x5 @ 70%)Deadlift (1x5 @ 75%)Deadlift (1x5 @ 80%)Sumo Deadlift (6x5 working sets )Metcon (AMRAP - Rounds…
CrossFit WOD, November 17, 2022
CrossFit - Thu, Nov 17Push Press (5x8 Working Sets )Chilly (AMRAP - Rounds and Reps)<p>20 Minute AMRAP</p><p>200m Run</p><p>12 KBs 70/53</p><p> 6 Pull ups </p><p> 3 Wall Walks </p><p> </p>