CrossFit – Fri, Nov 18
Deadlift (1×5 @ 65%)
Deadlift (1×5 @ 70%)
Deadlift (1×5 @ 75%)
Deadlift (1×5 @ 80%)
Sumo Deadlift (6×5 working sets )
Metcon (AMRAP – Rounds and Reps)
<p>30 Minute AMRAP</p><p>30 Ball Slams 30/20</p><p>30 Air Squats </p><p>30 Cal Bike </p><p>30 CFSU </p>