November 16, 2022 admin wods CrossFit – Thu, Nov 17 Push Press (5×8 Working Sets ) Chilly (AMRAP – Rounds and Reps) <p>20 Minute AMRAP</p><p>200m Run</p><p>12 KBs 70/53</p><p> 6 Pull ups </p><p> 3 Wall Walks </p><p> </p> Related Posts April 3, 2022 CrossFit WOD, April 6, 2022 July 8, 2021 CrossFit WOD, July 9, 2021 November 8, 2022 CrossFit WOD, November 9, 2022
