November 16, 2022 admin wods CrossFit – Thu, Nov 17 Push Press (5×8 Working Sets ) Chilly (AMRAP – Rounds and Reps) <p>20 Minute AMRAP</p><p>200m Run</p><p>12 KBs 70/53</p><p> 6 Pull ups </p><p> 3 Wall Walks </p><p> </p> Related Posts November 16, 2020 CrossFit WOD, November 17, 2020 February 20, 2021 CrossFit WOD, February 21, 2021 January 19, 2021 CrossFit WOD, January 20, 2021
