November 16, 2022 admin wods CrossFit – Thu, Nov 17 Push Press (5×8 Working Sets ) Chilly (AMRAP – Rounds and Reps) <p>20 Minute AMRAP</p><p>200m Run</p><p>12 KBs 70/53</p><p> 6 Pull ups </p><p> 3 Wall Walks </p><p> </p> Related Posts June 18, 2023 CrossFit WOD, June 19, 2023 March 31, 2021 CrossFit WOD, April 1, 2021 July 3, 2020 CrossFit WOD, July 4, 2020
