CrossFit – Mon, Nov 21
Back Squat (1×5 @ 60%)
Back Squat (1×3 @ 70%)
Back Squat (1×2 @ 80%)
Back Squat (1×2 @ 90%)
Back Squat (1×1 @ 95%)
Front Squat (1×5 @ 65%)
Front Squat (1×4 @ 75%)
Front Squat (1×4 @ 80%)
Front Squat (1×4 @ 85%)
Metcon (AMRAP – Rounds and Reps)
<p>400m Run </p><p>10 Goblet Squats 53/35</p><p>15 Back Ext </p><p>10 Burpees </p><p>15 GHDSU </p><p>30 Minute </p>