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WODMetcon (8 Rounds for reps)8 Rounds 400m Run Rest 2 minutes after each Run.

WODMetcon (Time)4 Rounds 10 left arm snatch 10 left leg lunges 40 Mountain climbers 10 right arm snatch 10 right leg lunges

WODMetcon (Time)5 rounds 20 CFSU 5 wall Walks 20 KB SDHP 5 Pull upd

WODMetcon (Time)200 Air Squats 400m Run 100 KBs 800m Run 50 Burpees 400m Run

WODMetcon (Time)5 Rounds 10 Turkish get ups 5 each arm 30 DUs/ 90 singles 10 Hollow Rocks