April 20, 2020 admin wods WOD Metcon (Time) 4 Rounds 10 left arm snatch 10 left leg lunges 40 Mountain climbers 10 right arm snatch 10 right leg lunges Related Posts October 13, 2022 CrossFit WOD, October 14, 2022 March 18, 2023 CrossFit WOD, March 19, 2023 February 5, 2024 CrossFit WOD, February 6, 2024