April 18, 2020 admin wods WOD Metcon (Time) 200 Air Squats 400m Run 100 KBs 800m Run 50 Burpees 400m Run Related Posts April 1, 2021 CrossFit WOD, April 2, 2021 October 19, 2023 CrossFit WOD, October 20, 2023 February 8, 2024 CrossFit WOD, February 9, 2024