April 18, 2020 admin wods WOD Metcon (Time) 200 Air Squats 400m Run 100 KBs 800m Run 50 Burpees 400m Run Related Posts August 9, 2020 CrossFit WOD, August 10, 2020 February 22, 2020 CrossFit WOD, February 23, 2020 March 3, 2020 CrossFit WOD, March 4, 2020