April 18, 2020 admin wods WOD Metcon (Time) 200 Air Squats 400m Run 100 KBs 800m Run 50 Burpees 400m Run Related Posts September 1, 2021 CrossFit WOD, September 1, 2021 August 14, 2021 CrossFit WOD, August 15, 2021 December 30, 2020 CrossFit WOD, December 31, 2020
