April 18, 2020 admin wods WOD Metcon (Time) 200 Air Squats 400m Run 100 KBs 800m Run 50 Burpees 400m Run Related Posts August 20, 2021 CrossFit WOD, August 21, 2021 December 4, 2020 CrossFit WOD, December 5, 2020 February 9, 2022 CrossFit WOD, February 10, 2022