April 21, 2020 admin wods WOD Metcon (8 Rounds for reps) 8 Rounds 400m Run Rest 2 minutes after each Run. Related Posts May 4, 2021 CrossFit WOD, May 5, 2021 May 20, 2021 CrossFit WOD, May 21, 2021 July 21, 2021 CrossFit WOD, July 22, 2021