CrossFit WOD, November 5, 2022
CrossFit - Sat, Nov 5Metcon (7 Rounds for reps)<p>Team up 7 Rounds </p><p>10 DB Bench press 70/40</p><p>400m Run </p><p>20 CFSU</p><p>10 DB Snatch 70/40 5 Ea Arm </p><p>10 Step…
CrossFit WOD, November 4, 2022
CrossFit - Fri, Nov 4Deadlift (1x6 @ 70% )Deadlift (1x6 @ 80%)Deadlift (1x3 @ 90%)Deadlift (1x2 @ 95%)Sumo Deadlift (5x8 working sets )
CrossFit WOD, November 3, 2022
CrossFit - Thu, Nov 3Gorilla Radio (6 Rounds for reps)<p>6 Rounds (For Work)</p><p>20 Gorilla Rows 53/35 10 Ea Arm</p><p>10 KB Cleans 5 Ea Arm 70/44</p><p>10…
CrossFit WOD, November 2, 2022
CrossFit - Wed, Nov 2Touch’M All (Time)<p>4 Rounds </p><p>800m Run </p><p>30 KBs 53/35</p><p>15 Pull ups</p><p>30 HRPU </p>
CrossFit WOD, November 1, 2022
CrossFit - Tue, Nov 1Sink Or Swim (AMRAP - Rounds)<p>Death By….</p><p>Power Cleans 135/95</p><p>Box Jumps 24/20 </p><p>When you get knocked out Row 2k for Time </p>