November 1, 2022 admin wods CrossFit – Thu, Nov 3 Gorilla Radio (6 Rounds for reps) <p>6 Rounds (For Work)</p><p>20 Gorilla Rows 53/35 10 Ea Arm</p><p>10 KB Cleans 5 Ea Arm 70/44</p><p>10 KB SDHP 70/44</p><p>10 Bulgarian split squats 5 Ea Leg 53/35</p><p> </p> Related Posts December 30, 2019 CrossFit WOD, December 31, 2019 June 5, 2020 CrossFit WOD, June 6, 2020 January 14, 2024 CrossFit WOD, January 15, 2024
