CrossFit WOD, November 16, 2022
CrossFit - Wed, Nov 16Metcon (5 Rounds for reps)<p>5 Rounds 30 DUs/90 Singles</p><p>15 DB Bench Press 55/35</p><p>15 T2B </p><p>30 Lunges 15 Ea Leg </p>Ab-A-Dab (Checkmark)<p>5 Rounds </p><p>1 Minute…
CrossFit WOD, November 15, 2022
CrossFit - Tue, Nov 15Clean up Crew (Weight)<p>40 Minute EMOM </p><p>Min 1: 4 Hang Power Cleans 155/115</p><p>Min 2: 8 Box Jumps 24/20</p><p>Min 3: 12 Cal Bike </p><p>Min…
CrossFit WOD, November 14, 2022
CrossFit - Mon, Nov 14Back Squat (1x5 @ 65%)Back Squat (1x5 @ 70%)Back Squat (1x5 @ 75%)Back Squat (1x5 @ 80%)Front Squat (1x5 @ 60%)Front…
CrossFit WOD, November 13, 2022
CrossFit - Sun, Nov 13Metcon (AMRAP - Rounds and Reps)<p>30 Minute AMRAP</p><p>10 Power Snatch 95/65</p><p>15 T2B </p><p>10 Burpees </p><p>15 Cal Bike </p>
CrossFit WOD, November 11, 2022
CrossFit - Fri, Nov 11Deadlift (1x5 @70%)Deadlift (1x5 @80%)Deadlift (1x3 @85%)Deadlift (1x2 @90%)Deadlift (1x1 @100%)Good Mornings (5x8 working sets)Dumbbell RDL (5x8 working sets)Metcon (Time)<p>5 Rounds </p><p>20…