CrossFit – Fri, Nov 11
Deadlift (1×5 @70%)
Deadlift (1×5 @80%)
Deadlift (1×3 @85%)
Deadlift (1×2 @90%)
Deadlift (1×1 @100%)
Good Mornings (5×8 working sets)
Dumbbell RDL (5×8 working sets)
Metcon (Time)
<p>5 Rounds </p><p>20 Back Ext </p><p>20 cal Bike </p><p>20 DB Thrusters 35/25 </p>