November 14, 2022 admin wods CrossFit – Tue, Nov 15 Clean up Crew (Weight) <p>40 Minute EMOM </p><p>Min 1: 4 Hang Power Cleans 155/115</p><p>Min 2: 8 Box Jumps 24/20</p><p>Min 3: 12 Cal Bike </p><p>Min 4: Rest </p> Related Posts May 16, 2020 CrossFit WOD, May 17, 2020 September 2, 2020 CrossFit WOD, September 3, 2020 March 25, 2021 CrossFit WOD, March 26, 2021
