CrossFit – Wed, Nov 16
Metcon (5 Rounds for reps)
<p>5 Rounds 30 DUs/90 Singles</p><p>15 DB Bench Press 55/35</p><p>15 T2B </p><p>30 Lunges 15 Ea Leg </p>
Ab-A-Dab (Checkmark)
<p>5 Rounds </p><p>1 Minute Plank </p><p>20 Hollow Rocks </p>