CrossFit – Mon, Nov 14
Back Squat (1×5 @ 65%)
Back Squat (1×5 @ 70%)
Back Squat (1×5 @ 75%)
Back Squat (1×5 @ 80%)
Front Squat (1×5 @ 60%)
Front Squat (3×5 @ 65%)
Metcon (6 Rounds for reps)
<p>6 Rounds </p><p>10 Devils Press 35/25</p><p>10 DB Front Squats 35/25</p><p>20 CFSU </p><p>20 Cal Row </p>