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CrossFit - Tue, Jan 3Kicking it Off (5 Rounds for reps)<p>5 Rounds</p><p>10 Squat Cleans 135/95</p><p>10 Burpees over Bar</p><p>500m Row</p><p>10 Bent over Rows</p><p>10 Push Press</p>

CrossFit - Mon, Jan 2

CrossFit - Sat, Dec 31New Year————Same You (6 Rounds for reps)<p>6 Rounds</p><p>400m Run</p><p>15 KBs 70/53</p><p>15 GHDSU or CFSU</p><p>10 Burpee box jumps 24/20</p><p>10 C2B Pull ups</p>

CrossFit - Fri, Dec 30Bear Complex (12x1 Building to a Heavy Set)Power Clean Front Squat Push Press Back Squat Second Push Press

CrossFit - Thu, Dec 29Bench Press (7x7 Working sets )Ring Dips (7x7 )2k Row (Time)Max Effort 2k Row