December 28, 2022 admin wods CrossFit – Thu, Dec 29 Bench Press (7×7 Working sets ) Ring Dips (7×7 ) 2k Row (Time) Max Effort 2k Row Related Posts May 7, 2021 CrossFit WOD, May 8, 2021 August 22, 2021 CrossFit WOD, August 23, 2021 July 10, 2023 CrossFit WOD, July 11, 2023