December 28, 2022 admin wods CrossFit – Thu, Dec 29 Bench Press (7×7 Working sets ) Ring Dips (7×7 ) 2k Row (Time) Max Effort 2k Row Related Posts April 25, 2023 CrossFit WOD, April 26, 2023 September 9, 2021 CrossFit WOD, September 10, 2021 February 1, 2021 CrossFit WOD, February 2, 2021