December 28, 2022 admin wods CrossFit – Thu, Dec 29 Bench Press (7×7 Working sets ) Ring Dips (7×7 ) 2k Row (Time) Max Effort 2k Row Related Posts January 21, 2023 CrossFit WOD, January 22, 2023 May 1, 2022 CrossFit WOD, May 2, 2022 July 13, 2022 CrossFit WOD, July 14, 2022