December 28, 2022 admin wods CrossFit – Thu, Dec 29 Bench Press (7×7 Working sets ) Ring Dips (7×7 ) 2k Row (Time) Max Effort 2k Row Related Posts November 24, 2020 CrossFit WOD, November 25, 2020 January 20, 2024 CrossFit WOD, January 21, 2024 September 5, 2021 CrossFit WOD, September 6, 2021