December 28, 2022 admin wods CrossFit – Thu, Dec 29 Bench Press (7×7 Working sets ) Ring Dips (7×7 ) 2k Row (Time) Max Effort 2k Row Related Posts January 6, 2020 CrossFit WOD, January 7, 2020 May 1, 2020 CrossFit WOD, May 2, 2020 December 25, 2022 CrossFit WOD, December 26, 2022