December 28, 2022 admin wods CrossFit – Thu, Dec 29 Bench Press (7×7 Working sets ) Ring Dips (7×7 ) 2k Row (Time) Max Effort 2k Row Related Posts January 16, 2020 CrossFit WOD, January 17, 2020 June 21, 2020 CrossFit WOD, June 22, 2020 April 25, 2020 CrossFit WOD, April 26, 2020