December 29, 2022 admin wods CrossFit – Fri, Dec 30 Bear Complex (12×1 Building to a Heavy Set) Power Clean Front Squat Push Press Back Squat Second Push Press Related Posts September 1, 2023 CrossFit WOD, September 2, 2023 July 29, 2023 CrossFit WOD, July 30, 2023 February 10, 2023 CrossFit WOD, February 11, 2023