December 29, 2022 admin wods CrossFit – Fri, Dec 30 Bear Complex (12×1 Building to a Heavy Set) Power Clean Front Squat Push Press Back Squat Second Push Press Related Posts July 15, 2021 CrossFit WOD, July 16, 2021 February 3, 2023 CrossFit WOD, February 3, 2023 January 10, 2022 CrossFit WOD, January 11, 2022