December 29, 2022 admin wods CrossFit – Fri, Dec 30 Bear Complex (12×1 Building to a Heavy Set) Power Clean Front Squat Push Press Back Squat Second Push Press Related Posts September 24, 2022 CrossFit WOD, September 25, 2022 February 19, 2024 CrossFit WOD, February 20, 2024 September 20, 2023 CrossFit WOD, September 21, 2023