December 29, 2022 admin wods CrossFit – Fri, Dec 30 Bear Complex (12×1 Building to a Heavy Set) Power Clean Front Squat Push Press Back Squat Second Push Press Related Posts December 27, 2023 CrossFit WOD, December 28, 2023 September 17, 2022 CrossFit WOD, September 18, 2022 May 10, 2023 CrossFit WOD, May 11, 2023