December 29, 2022 admin wods CrossFit – Fri, Dec 30 Bear Complex (12×1 Building to a Heavy Set) Power Clean Front Squat Push Press Back Squat Second Push Press Related Posts September 5, 2022 CrossFit WOD, September 6, 2022 October 18, 2023 CrossFit WOD, October 18, 2023 August 21, 2021 CrossFit WOD, August 22, 2021