December 29, 2022 admin wods CrossFit – Fri, Dec 30 Bear Complex (12×1 Building to a Heavy Set) Power Clean Front Squat Push Press Back Squat Second Push Press Related Posts February 19, 2022 CrossFit WOD, February 21, 2022 March 7, 2024 CrossFit WOD, March 8, 2024 November 3, 2020 CrossFit WOD, November 4, 2020