January 2, 2023 admin wods CrossFit – Tue, Jan 3 Kicking it Off (5 Rounds for reps) <p>5 Rounds</p><p>10 Squat Cleans 135/95</p><p>10 Burpees over Bar</p><p>500m Row</p><p>10 Bent over Rows</p><p>10 Push Press</p> Related Posts July 18, 2023 CrossFit WOD, July 19, 2023 October 25, 2021 CrossFit WOD, October 27, 2021 January 9, 2020 CrossFit WOD, January 10, 2020