January 2, 2023 admin wods CrossFit – Tue, Jan 3 Kicking it Off (5 Rounds for reps) <p>5 Rounds</p><p>10 Squat Cleans 135/95</p><p>10 Burpees over Bar</p><p>500m Row</p><p>10 Bent over Rows</p><p>10 Push Press</p> Related Posts February 3, 2022 CrossFit WOD, February 4, 2022 February 28, 2024 CrossFit WOD, February 29, 2024 February 12, 2022 CrossFit WOD, February 13, 2022
