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CrossFit - Wed, Feb 8Wrong choice (AMRAP - Rounds and Reps)<p>30 Minute AMRAP</p><p>10 Deadlift 155/115</p><p> 5 Power Cleans 155/115</p><p>20 Cal Bike</p><p>10 Box Jumps 24/20</p><p> 5…

CrossFit - Tue, Feb 7Back Squat (6x8)Metcon (4 Rounds for reps)<p>4 Rounds</p><p>40 Air Squats</p><p>30 Ball Slams</p><p>20 CFSU</p>

CrossFit - Mon, Feb 6Bench Press (5x8)Dumbbell pullovers (5x8)Metcon (Time)<p>50 Burpees</p><p>50 Cal Row</p>

CrossFit - Sun, Feb 5Metcon (AMRAP - Rounds and Reps)<p>20 Minute AMRAP</p><p>10 Cal Bike</p><p>15 Wall Balls 25/20</p><p>20 KBs 70/53</p>Metcon<p>Core Work.<br />Done as a group</p><p>3 Rounds</p><p>20…

CrossFit - Sat, Feb 4Metcon (AMRAP - Rounds and Reps)<p>With a partner</p><p>40 Minute AMRAP</p><p>500m Row</p><p>10 DB Squat Cleans 50/35</p><p>10 Renegade Rows 50/35</p><p>10 DB Push Press…