February 3, 2023 admin wods CrossFit – Sat, Feb 4 Metcon (AMRAP – Rounds and Reps) <p>With a partner</p><p>40 Minute AMRAP</p><p>500m Row</p><p>10 DB Squat Cleans 50/35</p><p>10 Renegade Rows 50/35</p><p>10 DB Push Press 50/35</p><p>20 CFSU</p> Related Posts July 8, 2023 CrossFit WOD, July 9, 2023 January 20, 2023 CrossFit WOD, January 21, 2023 June 20, 2023 CrossFit WOD, June 21, 2023