February 3, 2023 admin wods CrossFit – Sat, Feb 4 Metcon (AMRAP – Rounds and Reps) <p>With a partner</p><p>40 Minute AMRAP</p><p>500m Row</p><p>10 DB Squat Cleans 50/35</p><p>10 Renegade Rows 50/35</p><p>10 DB Push Press 50/35</p><p>20 CFSU</p> Related Posts January 1, 2022 CrossFit WOD, January 2, 2022 June 10, 2023 CrossFit WOD, June 11, 2023 May 8, 2020 CrossFit WOD, May 9, 2020