CrossFit – Sun, Feb 5
Metcon (AMRAP – Rounds and Reps)
<p>20 Minute AMRAP</p><p>10 Cal Bike</p><p>15 Wall Balls 25/20</p><p>20 KBs 70/53</p>
Metcon
<p>Core Work.<br />Done as a group</p><p>3 Rounds</p><p>20 reverse crunches</p><p>20 single leg V-ups</p><p>20 plank rocks</p>