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CrossFit - Thu, Feb 23Prison Press (Weight)7x7 AHAPDumbbell pullovers (5x8 AHAP)2k Row (Time)Max Effort 2k Row

CrossFit - Wed, Feb 22Hang Power Snatch (6x3 )Metcon (Time)<p>6 Rounds</p><p>5 Hang power snatch 95/65</p><p>5 OHS</p><p>10 Burpees</p>

CrossFit - Tue, Feb 21Metcon (AMRAP - Rounds and Reps)<p>30 Minute AMRAP</p><p>8 Power Cleans 135/95</p><p>9 Pull ups</p><p>10 Box Jumps 24/20</p><p>750m Row</p>

CrossFit - Mon, Feb 20Back to front (Weight)6sets of 6 back squat 4 front squat Metcon (Time)<p>4 Rounds</p><p>400m Run</p><p>15 T2B</p><p>15 Goblet Squats 53/35</p>

CrossFit - Sun, Feb 19Metcon (AMRAP - Rounds and Reps)<p>30 Minute AMRAP</p><p>200m Run</p><p>10 Pull ups</p><p>.50 Bike</p><p>15 KBs 70/53</p><p>400m Row</p><p>20 HRPU</p>