February 18, 2023 admin wods CrossFit – Sun, Feb 19 Metcon (AMRAP – Rounds and Reps) <p>30 Minute AMRAP</p><p>200m Run</p><p>10 Pull ups</p><p>.50 Bike</p><p>15 KBs 70/53</p><p>400m Row</p><p>20 HRPU</p> Related Posts February 21, 2020 CrossFit WOD, February 22, 2020 June 27, 2022 CrossFit WOD, June 28, 2022 January 11, 2022 CrossFit WOD, January 12, 2022