February 18, 2023 admin wods CrossFit – Sun, Feb 19 Metcon (AMRAP – Rounds and Reps) <p>30 Minute AMRAP</p><p>200m Run</p><p>10 Pull ups</p><p>.50 Bike</p><p>15 KBs 70/53</p><p>400m Row</p><p>20 HRPU</p> Related Posts March 2, 2021 CrossFit WOD, March 3, 2021 March 6, 2020 CrossFit WOD, March 7, 2020 March 17, 2020 CrossFit WOD, March 18, 2020
