CrossFit WOD, April 15, 2023
CrossFit - Sat, Apr 15The Work Up (Time)10 Rounds ( Partner Up)200m Run10KBs 70/53 7Burpees 5Pull upsEach partner does a whole Round
CrossFit WOD, April 14, 2023
CrossFit - Fri, Apr 14Metcon (Time)<p>5 Rounds</p><p>400m Run</p><p>10 Power Snatch 95/65</p><p>20 Lunges 10 each leg</p><p>40 mountain climbers</p>
CrossFit WOD, April 13, 2023
CrossFit - Thu, Apr 13Empty Bar Bench (500 Bar bench for time )max reps Metcon (Calories)<p>Tabata bike</p>
CrossFit WOD, April 12, 2023
CrossFit - Wed, Apr 12Push Press (8x5)Metcon (Time)<p>4 Rounds</p><p>20 plate 2overhead 45lbs</p><p>15 K2E</p><p>20 Cal Bike</p>
CrossFit WOD, April 11, 2023
CrossFit - Tue, Apr 11Metcon (AMRAP - Rounds and Reps)<p>30 Minute AMRAP</p><p>3 Power Cleans 185/135</p><p>2 Wall Walks</p><p>3 Hang Power Cleans 185/135</p><p>400m Run</p><p>20 CFSU</p>